So it has been a few days since I've posted but there was some issues with the site. :)
I'll try and catch up on the things I've done this week, not that it will take long. hehe!
Lets start with Wednesday. My legs were pretty tired from the 70km ride on Tuesday as I pushed myself a little farther than I've gone before but it was hill day and I was excited to get out there! :P
I met up with Karen as I did last week and had a great time on the Hills. I managed to do and extra double this week, making it 5.... I was pretty stoked about that.
Thursday's plan was for a 120 min ride and a easy run, so I made it a brick. only ran for 15 mins but it felt okay...not great but I did it. Karen called and wanted to go to the gym that night to do some strengh training as well as some swimming. I only did upper body weights as my legs were already tired. The swim was a nice way to end the evening, it helped me relax. I managed to get a 1000m swim in though..nice and slow
Friday I woke up and my body was sooooo tired that I cancelled my scheduled workout. I was supposed to run for 75 mins but I just could not make it happen...
Today I decided to switch my Saturday and Sunday workouts around... I did not have anyone to ride with and did not want to go by myself, with Doug still gone I did not have anyone to call if something went wrong. Doug gets home on Sunday so that is why I switched the schedule.... So that means that today was a long run.... 18.5km....in 1 hour 20 mins.... slow but steady.. thats my mantra! lol
I'm going to cheer on a good friend in her first triathlon...she is going to rock! Doug arrives just after 11 so hopefully I can get out on my bike in the afternoon. If all else fails I will just ride on the pathway in the city... I'm thinking Bowness and back should be good.
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